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In today's world we face a lot of stress.  The stress mechanism in our bodies was put there for good reason.  Our ancestors had to be on constant alert for danger and also for opportunities to feed their families.  Our lives today are busier and noisier than ever before.  We no longer have to hunt for our food, but the many demands we place on our time and energies is perceived as danger to our bodies.  It is necessary to restore our energies on a regular basis so that our bodies are up to the task of dealing with daily stress.  Hence, the need for a good, restful, rejuvenating sleep each night.  Many find the warmth and comforting feel of a waterbed provides this needed rest.  Sometimes, though, additional information may be required to fend off the stress in our lives.  A visit to some of the very informative web sites listed below will answer some of the questions about sleep, stress and relaxation.  These are provided strictly as a service to our customers and we have no control over the content nor do we derive any income from the sites.

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Sleep

American Sleep Apnea Association:  The American Sleep Apnea Association is dedicated to reducing injury, disability and death from sleep apnea and to enhancing the well-being of those affected by this common disorder.

Better Sleep Council:  The BSC is devoted to educating the public about the importance of sleep to good health and quality of life and about the value of the sleep system and sleep environment in pursuit of a good night's sleep.

National Sleep Foundation:  Nonprofit organization supporting public education, sleep related research, and advocacy related to sleep disorders, such as insomnia, apnea, narcolepsy and excessive daytime sleepiness.  Extensive information on these topics.

Sleep Disorders Guide:  A comprehensive information guide about sleep disorders.  Descriptions, symptoms, causes, treatments of various sleep disorders like sleep apnea, insomnia, snoring, restless legs and narcolepsy.

Sleep Home Pages:  Reference site for books, publications, research, discussion, and more about sleep and sleep disorders.

SleepNet.com:  Everything you wanted to know about sleep disorders but were too tired to ask. Open Sleep Forum. SleepNet links to over 200 sites. Come on in and check it out.

Sleep Products Safety Council:  Sleep Products Safety Council's mission is to provide consumer safety information, support research and promote activities aimed at reducing hazards associated with mattresses and other sleep products.

 

Dreaming

The Dreams Foundation:  Psychology & research, dreams & nightmares.  Alternative medicine.  Dream interpretation & analysis, dreamwork techniques for healing nightmares, research on sleep and dreams, science and psychology of dreams, lucid dreaming, dream recall, understanding what premonition dreams and precognitive visions mean, insomnia, meaning of common dreams & much more...

 

Healthy Living & Stress Management

Better Health Channel:  An introduction to quality-assured, regularly reviewed, health and well being information and services.

 

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